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Coaching before a breakup

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Coaching before a breakup – what it is and why you should reach out for support

Pre-breakup coaching is a process in which I work with a person standing at the threshold of a decision to end a relationship. I focus on the present and the future – helping you sort out your emotions, understand the reality of the situation, set priorities and write a plan for life after the decision – in a way that is conscious and in line with your values.

It’s not therapy. It’s practical support for now – you decide how many sessions you need and how long they will be.

What does it consist of? What do we do together

  • Emotional ordering – I help you identify the feelings associated with the relationship: sadness, anger, grief, guilt – and transform them into a clear map of yourself.
  • Analysis of the situation – together we look at the strength and weaknesses of the relationship, look for the source of the crisis and consider what is worth saving – and what is worth letting go.
  • Planning the future – we set realistic goals: emotional, family, professional. We build an adaptation plan for a change in the status quo.
  • Building mental resilience – we teach techniques for dealing with stress, negative thoughts and difficult emotions – this is the key to conscious action.
  • Decision support – I help you anticipate the consequences of both ending the relationship and possibly staying – always in accordance with your values and needs.
  • Strategies and practical tools – you get specific methods: breathing, relaxation, techniques for dealing with peer pressure, ready-made conversation scenarios

Individual sessions (online or in-person) where you are the center – no judgment, full support and attention.

Free consultation

Benefits you will get from cooperation

The customer’s problemWhat you can gain
Chaos of emotions and mental tensionYou gain emotional clarity: you recognize what you are feeling and why. This makes you think accurately and make decisions consciously.
Uncertainty, fear for the futureYou regain a sense of control: you plan your steps financially, housing, professionally – you build security.
Separation can be conflictual, affect children and mental healthYou minimize psychological effects: use emotional shielding methods for yourself and children, build co-parenting without chaos

CLARITY SESSION

(single session 60 min)

What it contains:

  • Individual, secure 1:1 meeting (60 minutes, online or in-person)
  • A space where you can say anything without judgment or pressure
  • Help to organize thoughts and emotions “here and now”
  • Naming the key challenge or question you come with
  • Discovering the first actionable step
  • Mail summary with recording of key findings

For people who feel stuck, need to name a problem or make a decision, and want to do it in the presence of a supportive person.

Price: 500 PLN

STABILITY PACKAGE

(3-6 sessions)

Includes everything from the “Clarity Session” plus:

  • Continuity of work – regular meetings every 1-2 weeks
  • Possibility of e-mail contact between sessions (for example, when something important happens)
  • Accompanying you in your decision-making process (whether to stay or leave)
  • Emotional preparation for discussions with your partner, lawyer, mediator – at your pace, according to your needs
  • Presence in planning daily life during the crisis (children, responsibilities, finances)

For people who want to go through a time of change with more peace, structure and a sense that they are not alone.

Price for 1 meeting when purchasing a package: 400 zł

TRANSFORMATION PACKAGE

(6-12 sessions)

Includes everything from the “Stability Package” plus:

  • Priority contact between sessions (messages, short emergency calls from 8:00 a.m. to 5:00 p.m. except weekends)
  • Accompaniment in crisis situations – such as unexpected actions by an ex-partner, changes in arrangements for children
  • Plan for rebuilding a new daily life after the breakup (family life, personal life, financial life)
  • Help with setting boundaries and maintaining them
  • Support in the process of moving out of the sense of chaos and into a sense of agency
  • Accompaniment in planning the future

For people who want not only to survive a breakup, but also to fully arrange life after it – with new rules and without chaos.

Price per 1 meeting when purchasing a package: PLN 600

“TOXIC” PACKAGE PARTNER

(3-6 sessions)

Includes everything from the “Transformation Package” plus:

  • Analyzing your situation for your partner’s patterns of toxic behavior – so you can better understand what’s going on and can respond in a way that protects you and your children
  • Support in developing a personal safety plan (emotional and practical) – e.g., how to respond to verbal attacks, how to organize home space, how to minimize stress with a partner
  • Accompanying the process of cutting off manipulation, gaslighting and guilt
  • Help to rebuild self-confidence, own boundaries and financial and emotional independence
  • Strengthen the sense of agency by jointly setting priorities and small, realistic steps
  • Individual session schedule tailored to your needs (may include longer or more frequent meetings)
  • Ability to schedule an additional session in emergency situations, with priority given to the nearest available date

For people who are in hurting, debilitating relationships or in the process of getting out of them. For those who want to reclaim themselves, feel empowered and prepare for a life without control or fear. The most extensive program for people who are in or have recently left a manipulative, emotionally abusive or controlling relationship with a partner. It is a process where you are fully listened to/heard and have a safe place to rebuild your life and sense of self-worth step by step.

Price per 1 meeting when purchasing a package: PLN 700